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W8MD medical weight loss plan is based on the following simple principles. W8MD Physicians understand that weight loss is a complex process that needs careful monitoring by an obesity medicine physician well versed with the concepts in obesity medicine.

In order to help you lose weight, the W8MD program aims to supply the body with nutrition at a regular interval with limited calories but adequate protein and other nutrition the body needs.Low glycemic food

The simplest way to provide the balanced nutrition at very limited calories is to use prepackaged meal replacement diet plans such as VLCD(Very Low Calorie Diet) or LCD(Low Calorie Diet) Plans. However, you can choose to prepare your own meals with instructions from W8MD.

Glycemic Index of Foods

If you were to make your own meals, the W8MD program requires you to understand the glycemic index of foods. The higher the glycemic index, the higher the demands on the body to produce insulin.

Consuming high glycemic index foods can increase the risk of developing insulin resistance leading to a condition called metabolic syndrome or insulin resistance syndrome. Affecting one in three Americans, metabolic syndrome increases the risk of diabetes, heart disease, and a host of other conditions including increased risk of certain cancers.

Think protein

As we evolved as hunter’s and gatherers, we are genetically programmed to eat protein, vegetables, nuts, and fruits. As agriculture is only 10,000 years old as opposed to the age of human race, we have not fully adopted to the primarily grain based agricultural product consumption. W8MD understands this and emphasizes the fact that, when carbohydrates are supplied to the body without adequate amount of protein, it leads to fat tissue accumulation and decrease in lean body mass, insulin resistance and metabolic syndrome.Weight loss shakes

Think Low Carb.

Supplying the body with high glycemic carbohydrates without adequate protein leads to insulin resistance, the root cause of metabolic syndrome leading to belly fat, risk of diabetes, heart disease and other health issues including increased risk of cancer.

About W8MD weight loss, sleep & medspas

Pronounced weightMD, our state of the art W8MD physician medical weight losssleep, holistic IV nutrition and aesthetic medicine programs can help you not only to lose weight, and sleep better but also look your best!

Weight loss doctors

Insurance weight loss programs

Since its inception in 2011, W8MD’s insurance physician weight loss program has successfully helped thousands of patients succeed in not only losing weight but also keep it off with an ongoing maintenance plan.

Weight loss testimonials

“I lost 75 lbs with W8MD and feel great. I managed to come off many medications and off CPAP for sleep apnea. My only problem is that I now need new cloths, a problem I will trade for carrying the weight any day” J.W.Smith, CPA. More Weight loss success stories

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W8MD location near you.

W8MD Weight Loss, Sleep & Medspa
1718 Welsh Road, 2nd Floor, Philadelphia, PA, 19115

W8MD Weight Loss, Sleep & Medspa
987 Old Eagle School Rd Suite 712, Wayne, PA 19087

 W8MD Weight Loss, Sleep & Medspa
2632 E 21st St., Suite L2, Brooklyn, NY, 11235

W8MD Weight Loss, Sleep & Medical Spa NJ
140 E Evesham Rd, Cherry Hill, NJ 08003

W8MD Weight Loss, Sleep & Medspa
Manhattan, NY – 401 E 55th Street New York, NY 10022

Areas served

Cities Served for weight losssleep and Medical Aesthetics

Pennsylvania Weight Loss and Philadelphia Sleep Centers: PhiladelphiaKing Of PrussiaWarminster, Wayne, Norristown, Exton, West Chester, Lansdale, King Of Prussia Weight Loss, Pottstown, Bensalem, Norriton, Phoenixville, Collegeville, Ardmore, Drexel Hill, Springfield, Lansdale, Darby, Horsham, Willow Grove, Abington, Doylestown, Jenkintown Etc.

New York Weight Loss & Sleep Center NYC  Brooklyn Weight Loss, NYC Weight LossBrooklyn Sleep Doctor, Staten Island, Manhattan Weight LossLong Island Weight Loss, West Hempstead, New York City Weight Loss, NY,  Medical Weight Loss NYCQueens Weight LossBronx Weight LossWeight Loss Clinic Brooklyn NY, Bayonne NJ, Weight Loss NYC

New Jersey Weight Loss

Counties Served: Philadelphia Weight Loss, Delaware, Chester, Bucks,Montgomery, Burlington, Kings County Weight Loss, Richmond, QueensManhattanBronx Weight Loss, Nassau County NY, Hudson County, NJ

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