Losing weight is a priority for 6 in 10 Americans at any given point in time, according to a gallop survey. Although it is a top priority for many to lose weight fast and safe, few Americans actually know what truly is causing their weight gain and how to effectively lose weight fast and safe! Here are some helpful tips for losing weight from a weight loss doctor.
8 QUICK TIPS FOR LOSING WEIGHT
First things first, why should you lose weight?
Are there health benefits to losing weight?
If so, how much weight should you lose to get the benefits of weight loss?
Being overweight or obese can raise your risk of developing potentially serious health problems such as diabetes, heart disease, stroke, depression, osteoarthritis, sleep apnea, and even increased risk of many types of cancers.
I do understand the benefits of losing weight, I just need to know where to start with over 20,000 books written on this topic, and so much confusing information and many fad diets, quick fixes and miracle cures!