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If you are one of the over two thirds of Americans that are overweight or obese, you may be searching for how many calories to eat to lose weight. Before discussing the calories to eat in order to lose weight, here are some useful facts that helps in understanding. Calories to eat to lose weight…

How to lose weight quickly, but safely and effectively? To be successful at losing weight, you need to understand the factors contributing to your weight gain and adopt a new lifestyle. While there are 20,000 books written on this topic, many of them with half truths or myths, it is very confusing for many people to…

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